Avoid Metabolic Rate Reduction - because muscle is very active

 Avoid Metabolic Rate Reduction - because muscle is very active tissue, muscle loss is accompanied by a reduction in our resting metabolism. Research indicates that an average adult experiences a % reduction in metabolic rate every decade of life. Only high intensity strength training performed once or twice a week with prescribed rest periods can avoid this. Increase Muscle Mass - because most adults do not perform strength exercise, they need to first replace the tissue that has been lost through inactivity. 

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